Is there a specific amount of protein or calorie intake that will help me gain muscle mass despite my genetically predisposed inability to do so? What types of foods should I include in my diet for maximum muscle growth? Are there any safe and beneficial supplements I can take to achieve the muscle mass I desire, and if so, what are they? Additionally, are there any natural techniques or non-steroid solutions that can assist me in building muscle mass?
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Aim for a calorie surplus with 1–1.2 grams of protein per pound of body weight daily to support muscle growth, even with genetic limitations.
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